About Us

We value our relationship with our patients and members. Our quality of service and development are driven by the aim of providing a knowledgeable, reliable, enjoyable and accessible experience for our patients and members.

When you experience significant pain, an unexpected injury or an ongoing chronic disease we recognise that you may be anxious about your future, how long it may take to get better, while often trying to manage a lot of new information and opinions. To help, we aim to provide an environment in which you get the time, knowledge and space to allow your rehabilitation to occur.

Our commitment

Our team offers a friendly, personal and inclusive environment where the most valuable contribution to us is your time, effort, focus and feedback. For those that take the time to rehabilitate, or seek our advice on how to live more healthily and exercise smarter, we will support you so that the rewards are there to be found, Simply Better.

  • Your needs are heard

  • Clinical Testing

  • Diagnosis Explained

Matthew Squires
Principal Physiotherapist

Matthew has 17 years of experience working in the Sydney Inner West Area as a physiotherapist. His key aim is in developing a Physiotherapy Practice that offers a sanctuary for patients with ongoing musculoskeletal, cardiovascualar and metabolic conditions to achieve their personal best. He really enjoys working with his team to make your Physiotherapy experience “Simply Better”. Matthew and the Senior Physiotherapist, Brendan Nelmes, aim to bring to light the notion of a reliable, informative and structured physiotherapy service. Matthew and the Practice Manager, Brett Parker, aim to evolve an affordable, accessible and professional customer experience.

In-Focus Concept

Matthew: I am enjoying working on the relationship of the head position with neck posture and the natural activation of the lower torso muscles. Here my focus has been to develop a series of exercises that systematically teach patients:

  • How head position naturally can activate lower abdominal and back muscles so that the lower torso supports the weight of the head, which weighs up to 7 kg.
  • How to develop neck strength in relation to Solar Plexus muscular activation, with deep neck crunches.
  • How to establish the ability to gain enough neck extension to initiate the contraction of the lower back extensors, glutes and hamstrings.
Favourite Moment

My favourite moment at work is when I see patients coming into the Practice to try their exercises for the first time on their own. It is the moment that I feel they have made the commitment to exercise and feel confident enough to take their first steps.

Challenging moments

Developing strategies for treatment of stress on knees for going down hills in the rehabilitation environment has been a challenge. To overcome this I developed some great methods over the last year with the introduction of the Deweighted Squats program and with the Long Box Leg Press Series on the reformers. These exercises now allow me to control the exact load on the knee as it does a down-hill movement, and set a pain-free baseline to start the reconditioning program.

Stephanie Kyrgias

Stephanie has completed her Masters degree in Physiotherapy at the University of Technology (2018) with a background of Sports and Exercise Science. Stephanie is most enthusiastic about neuroscience and musculoskeletal physiotherapy. Her key aim is to achieve greater patient outcomes by combining her passion for exercise and up to date knowledge of physiotherapy assessment and treatment.

In-Focus Concept

Stephanie: I have a special interest in stroke and pain management. My focus is to overcome barriers to exercise and empower patients to achieve their personal goals.

Favourite Moment

My favourite moment is when a patient sets a goal and achieves it! That moment when preparation transforms into action and the persistence pays off.

Challenging moments

Moments of self doubt that a patient experience when first stepping into the gym setting. Through education and prescription of individualised exercise programs I have seen a change from uncertainty to self assurance in my patients. I truly believe that everyone can work towards becoming the best version of themselves. As Lou Holtz said; “Life is 10 percent what happens to you and 90 percent how you respond to it”

Brett Parker
Practice Manager

With over 20 years’ experience in the customer relations industry, Brett prides himself on his relationship management skills and ability to meet customers’ needs. As the main contact at reception, Brett looks after every facet of the day to day running of the practice, its staff and members and enjoys getting to know our patients and help them with their needs to ensure a smooth and pleasant experience through all aspects of their journey.

Brett loves a challenge, particularly when he can improve systems and processes to make day to day life simpler for the team to focus on more time with patients and members.

Next Projects
  • 24/7 Trading and functionality.
  • Improved relationships with local providers .
  • Electronic process implementation and booking systems.




Bulk billing available*