When a new injury occurs, the body can often wind itself up further and further, until a simple problems becomes chronic. What’s needed is speedy intervention, with hands-on therapy and exercise.
We offer a tailored, accurate, and systemised approach to pain and movement problems. Programs are delivered on designer and commercial equipment that supports and challenges your body at every twist and turn. We mentor you in understanding how your body works, so that you feel empowered to be able to move in new and more deliberate ways. This helps you to beat pain, move with confidence and strengthen your body.
“To beat back pain you need to train more than the core – you also need to train the brain”. Train safe and train smart, at Physio Gym™ physiotherapy.
The key to successful musculoskeletal rehabilitation is to have the right tools and equipment for diagnosis, treatment and then exercise prescription. Our’s therapists and trainers use a variety of means to help your body move more freely:
Diagnosis, real-time ultrasound, scientific approach, investigate causes.
Home exercises, Physio Gym Membership, practice, supervision.
Rebuild with exercise:
Cardiovascular training, core stability exercises, weights, studio exercise.
Prescription of specific exercise:
Reactivate muscles, target weak and tight muscles, manage exercise behaviours.
Practise for the best results:
One-on-one training, studio classes, floor classes, specialised classes.
Assessment, body metrics assessment, physical measures, co-manage with physios.
Set an initial target, determine ability to achieve aims, motivate, results-driven.
Running, boxing, lunges, weights, dumbbells, jump boxes, kettlebells, stairs.
Manage food, monitor what you eat, supplements, healthy options.