Lifestyle Program

Lifestyle Program

Weight Loss

ertty We help people achieve a healthy weight reduction with exercise rather than  focusing on eating less. We aim to create the right approach to help you manage food and exercise wisely and at your individual ability level.  Work with Physiotherapists and Personal Trainers to achieve your weight loss aims and personal best.
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Diabetes

_MG_7190 Type 2 is the most common form of diabetes, affecting 85-90% of all people with diabetes. While it usually affects mature adults, more young people, and even children, are being diagnosed. Exercising is an important part of managing this problem.
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Cardiac disease and
rehabilitation

_MG_7182If you have suffered from a cardiac event, it’s important that you exercise with a Physiotherapist or Exercise Scientist who can monitor you and develop your skills in exercise management.
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Osteoporosis

_MG_7451Our osteoporosis program aims to help rebuild muscle strength and bone density, while maintaining joint flexibility to help prevent falls.
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Osteoarthritis

neuromuscularThe key to osteoarthritis management is low weight-bearing cyclical exercise that improves joint range and regenerates the joint, in combination with the right pain management. At Physio Gym™ physiotherapy, you’ll be able to exercise on the right load-bearing equipment, and in the correct class-type for your needs.
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Fit for work

_MG_7280If you are on WorkCover and have been suffering from pain, diminishing strength or flexibility, and are anxious about returning to work, then consider the Physio Gym™ Fit For Work program. We have the skills and equipment to help you rebuild your body.
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Massage

_MG_7623Physiotherapy can provide therapeutic massage for aching muscles, sporting bodies, pregnancy and more. We have a highly skilled approach to managing your bodies needs.

Diet Advice

mattOur Physiotherapists and Exercise Scientist are able to provide advice on how best to manage food in conjunction with your exercise. If you aim to lose weight, increase muscle bulk or just eat healthily we have great tips on using supplements and whole-foods.