Tag Archives: GYROTONIC exercise class

GYROTONIC exercise class

GYROTONIC exercise class kick starts the day and gets the body moving, legs strengthening and everyone feeling great.

Everyone got to use the leg extension unit to train their
1. Abs
2. Knees
3. Stretch the spine, and
4. Rejuvenate the nervous system.

Two great classes
6:30AM – class worked the abs

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7:30 AM Class – stretched the spine

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And rejuvenated the nerves doing sciatic nerve stretches.

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