Timetables

Timetables

Enjoy the benefits of regular classes with physiotherapist dedicated to helping you build your body strength and awareness. Bookings are essential for both, as we have limited spaces available, and a minimum group class policy*.
For bookings call 9569 5899 or register with Front Desk.
Timetable may be subject to change.

STUDIO CLASSES

GYROTONIC® Method

Learn more

Train the dynamics of the spine and learn how to move with the focus of a dancer and physio combined. The weighted pulley and circling hand units on the exercise towers allow you to cleverly re-train and strengthen your body. Ideal for hip, shoulder and torso strength.

Physio Gym™ Pilates

Learn more

Ideal for people wanting to know how to find and then coordinate their abdominal muscles. Our studio classes use Reformers, Cadillacs, Wunda Chairs and Barrels. This method of Pilates extends Joseph Pilates principals and integrates modern physiotherapy concepts and methods by Matthew Squires.

FLOOR CLASSES

Physio Gym™ PhysioPUMP

Learn more

Strengthen your legs, upper body and torso with Physio-focused principles to exercise with weights and step box.

Physio Gym™ Pilates

Learn more

Develop torso strength with a physio-based focus on the abdominal and back muscles. Learn to coordinate the core with breathing and body movements. Try Pilates 100’s and spine stretch.

Physio Gym™ Circuit
training

Learn more

Exercise with a physiotherapist helping you complete your prescribed exercise program. A mixture of Gym, Studio, Floor and Cardio work. It is your own program with corrections offered by the physiotherapist.

Physio Gym™ Yoga

Learn more

A series of Yoga based stretches, postures and breathing techniques developed by Matthew Squires to minimise back, neck and thoracic spine pain. It focuses on moving your body around the limitations of your spine and then opens the bodies centres of movement to maximise your flexibility.

Physio Gym™ Floor Circuit

Learn more

If you have back pain, diabetes, a heart condition, or osteoporosis, you can feel safe and confident exercising in our Floor Circuit class aimed at maximising your balance, co-ordination and mobility. Fun and social.

* Studio classes need a minimum of two and a max of six participants. Floor classes require a minimum of three and a max of 18.