All posts by Matt Squires

Getting the Better of Persistent Back Pain with GYROKINESIS

Gyrokinesis(R) exercise offered at Physio Gym physiotherapy have been shown to improve walking ability in people with persistent (Chronic) back pain.  Thanks to the work of Seo and Park (2016) Published

J Phys Ther Sci. 2016 Feb; 28(2): 511–514. Effects of gyrokinesis exercise on the gait pattern of female patients with chronic low back pain.




At Physio Gym TM physiotherapy Matthew Squires teaches this form of exercise in the  GYROTONIC(R) Classes.

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Matthew Squires

Intermediate Pilates Class Working Hard on Tuesday Night 7pm

What a great work-out our Tuesday night 7 pm Pilates class did this week.

Congratulations on all your hard work over the year.  The confidence of the group has grown considerably over the last three months and the hard work is paying off for you all.

Keep it up!

Matthew Squires