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PAINFREE LIFE?

Unlock your potential to heal

We guide you to manage your pain by tapping into your ability to heal to its maximum by providing speedy, accurate and reliable intervention that you can trust.

PROVEN TREATMENT

Your health is our mission

We will empower you with the right knowledge, therapeutic technique and equipment for treating; back and neck pain, headaches and migraines or sporting injuries. We are also privileged to play our role in the journey of life helping mums and bubs, kids, athletes, elderly and family.

YOUR RECOVERY CAN’T WAIT

Start with physios to guide you

Make a lasting change to your pain turning your potential into reality. We provide a roadmap into changing your life for the better using your determination and our knowledge, therapeutic techniques, Pilates, gym facility, and state of the art web based exercise programs.

BLOG NEWS

  • Christmas Closing Hours & Classes

    December, 2016

    We will be closed on all public holiday s over the holiday period and open from 9:00am - 5:00pm on 28,29,30th December 2016 and 7:00am - 3:00pm on 31st December 2016 We will trade from 9:00am - 5:00pm on the first week of january 03.01.2017-06.01.2017 and will trade as per normal on Saturday 7th January 2016  - 7:00am - 3:00pm Our hours will resume as normal from Monday 9th January 2017 All Floor classes will cease as of Saturday 24.12.2016 and resume on 09.01.2016 Check out our website timetable for studio classes that are running over this period From all the team at Physio Gym, We would like to wish you and your families a safe and happy Holiday period

  • Getting the Better of Persistent Back Pain with GYROKINESIS

    November, 2016

    Gyrokinesis(R) exercise offered at Physio Gym physiotherapy have been shown to improve walking ability in people with persistent (Chronic) back pain.  Thanks to the work of Seo and Park (2016) Published J Phys Ther Sci. 2016 Feb; 28(2): 511–514. Effects of gyrokinesis exercise on the gait pattern of female patients with chronic low back pain.

    gyrokinesis-article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4793001/   _MG_7286iStock_000017255685_Small_MG_7569 At Physio Gym TM physiotherapy Matthew Squires teaches this form of exercise in the  GYROTONIC(R) Classes. Post By Matthew Squires

  • Intermediate Pilates Class Working Hard on Tuesday Night 7pm

    November, 2016

    What a great work-out our Tuesday night 7 pm Pilates class did this week. Congratulations on all your hard work over the year.  The confidence of the group has grown considerably over the last three months and the hard work is paying off for you all. Keep it up! Matthew Squires wp_20161108_19_49_21_pro wp_20161108_19_50_29_pro wp_20161108_19_52_18_pro

  • GYROTONIC exercise class

    November, 2016

    GYROTONIC exercise class kick starts the day and gets the body moving, legs strengthening and everyone feeling great. Everyone got to use the leg extension unit to train their 1. Abs 2. Knees 3. Stretch the spine, and 4. Rejuvenate the nervous system. Two great classes 6:30AM – class worked the abs gyrotonic-exercise-class 7:30 AM Class - stretched the spine gyrotonic1 And rejuvenated the nerves doing sciatic nerve stretches. gyrotonic2

  • PainWISE – Week 2:

    August, 2016

    PainWISE – Week 2: A co-presentation between Physio Gym TM  and Chemist Works Presenters Brendan Nelmes (Physio Gym) and George Adattini (Chemist Works)   We are happy to say we had a very successful session with our participants sharing:

    1. An understanding about their pain experience
    2. Determining their goals for regaining meaningful experiences
    3. Breaking down painful experiences and reconstructing them into ways they can help themselves
    4. Stopping their “Boom” and “Bust” cycle of pain.
    5. Challenging beliefs about food and ways to eat and their healing properties.
      Which one are you when it comes to pain? Boom and Bust or pace Turmeric is an anti-oxidant and a anti-inflammatory… Try a Painwise reciepe from our work book this week. Recipe Have a great PainWISE week this week.

CALL US TODAY

Call us today to take control

Your health fund use it or lose it 30th Dec.
02 9569 5899